Instead of saying “I don’t have time”….

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Life gets busy.  I get that.  Often most of us want to say “I don’t have time”.  Try replacing “I don’t have time to go to the doctor” with ” My personal health is not a priority”.  How does that make you feel?  What if you told someone that you care about that you didn’t call them back because they aren’t a priority?  It’d hurt their feelings right?  Try taking at least 30 minutes a day or even a few times a week to start off, to do something that is meaningful to you or someone else.  We all of a choice of how we spend our time.  If you don’t like it.  Change it!  Here are some ideas:

  1. Call someone you love
  2. Get up a few minutes earlier than normal
  3. Learn to listen
  4. Crank up the music and dance!
  5. Go for a walk
  6. Declutter
  7. Go the long way home
  8. TURN OFF THE TECHNOLOGY

 

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